ABOUT ME
Our mission behind 320 Performance is to build the 320 athlete. We believe that we were created by God who wants to work through us. With His power, He plans to use us to do immeasurably more than we can ask or imagine. When we strive to build our bodies to work for us, not against us, we can accomplish more whether it is in our athletic performance or in our day to day activities. The 320 athlete is committed to enhancing their God given gifts to perform better on and off the field, workplace, and daily life. At 320 Performance we want to learn our clients goals and ambitions to find how we can help service them to the best of our ability. He created 320 performance to help others on their path to success.
Zach Farrel is the founder of 320 Performance. He has a passion for making athletes compete at their highest level. He began his career at the University of Louisville as an intern for the sports performance staff in 2009. During his time as an intern he was also on the university’s competitive coed cheer team, helping lead them to 5 national titles and later competing in Olympic weightlifting. While at the University of Louisville, Zach received his bachelor’s in exercise science and masters in exercise physiology. 13 years later he progressed from an intern, graduate assistant, performance coach, and lastly as the assistant director of sports performance. In April 2021, he became the assistant athletic director of sports performance at Grand Canyon University.
Zach comes with experience working with high level athletes in the collegiate realm. He has programed and trained- rowing, women’s volleyball, women’s beach volleyball, track and field (jumps, sprints, throws), tennis, golf, baseball, and women’s basketball. In 2019 he received the Gatorade Young Achievers Award at the National Collegiate Strength and Conditioning Conference. He is honored to be a part of several regular season conference championships, post season championships, and NCAA regional, super-regional, and four College World Series appearances. He has had the privilege to speak for college classes, at the American Baseball Coaches Association, and the Proforce Baseball Summit. While at the University of Louisville he found his love for baseball. He worked with multiple players who later became first round MLB draft picks. His experience has increased in knowledge to create specific programming for specific needs.
His credentials include:
NSCA- CSCS
CSCCA- SCCC
Precision Nutrition Level 1
OnBaseU Hitting Level 1
FMS Level 1
Courses Completed from PRI (Postural Restoration Institute)
Zach and his wife, Caleigh, have three children- Sutton, Zeke, and Kamden. While their roots began together in Louisville, KY, God called them to the deserts of Phoenix, AZ.