top of page

App Based Programs

Sign up for programs and download the teambuildr app to receive video based exercises right to your iPhone or Android device. For custom programs please visit the bookings page.

Travel Baseball - Beginner - 12 Weeks

Travel Baseball -  Advanced 1- 12 Weeks 

College Baseball - Summer - Pitchers - 12 Weeks

College Baseball - Summer - Hitters - 12 Weeks 

Strong and Fit - Muscle Building - 18 Weeks 

ACL Rehab - 2 Months - 8+ month post operation

EPH320 for 32% off 

Ready to play-Built to last

Ready to play-Built to last

Ready to Play – Built to Last

“Ready to Play – Built to Last” is a presentation delivered by Coach Farrel at the 2025 Boise State Performance Symposium. The presentation outlines a step-by-step system used to identify, evaluate, and strategically plan for incoming student-athletes entering a program.

With the rapid growth of the transfer portal, managing athletes has become an increasingly complex and year-to-year process. Traditional long-term athlete development models are evolving, and departments are now required to adapt to a more immediate and individualized athlete management approach.

This presentation focuses on how high-performance departments can:

  • Evaluate incoming athletes efficiently
  • Identify readiness gaps and performance needs
  • Build individualized integration plans
  • Manage workload and injury risk
  • Accelerate adaptation into team culture and performance systems
  • Balance immediate performance demands with long-term durability

As college athletics continues to shift, short-term athlete management and rapid integration strategies are becoming essential components of sustainable success.

    $10.00Price
    bottom of page