App Based Programs
Sign up for programs and download the teambuildr app to receive video based exercises right to your iPhone or Android device. For custom programs please visit the bookings page.
Travel Baseball - Beginner - 12 Weeks
Travel Baseball - Advanced 1- 12 Weeks
College Baseball - Summer - Pitchers - 12 Weeks
College Baseball - Summer - Hitters - 12 Weeks
Strong and Fit - Muscle Building - 18 Weeks
ACL Rehab - 2 Months - 8+ month post operation
EPH320 for 32% off
Travel baseball weight training program for beginners. A structured guide to help increase performance on the field. This program includes the following: Weekly layout, shoulder maintenance program, and 12 weeks (3 separate 4 weekprograms) of weight training.